Weigh In record (no journal entry) for 05 July 2022
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64.5 kg
Lost so far: 6.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 28.90g | Prot: 51.04g | Carbs: 146.60g.
Breakfast: Calabaza, Muslo de Pollo, Arroz a la Mexicana, Sopa de Verduras Vegetariana (Preparada con Agua), Caldo de Pollo. Lunch: Optimum Nutrition Gold Standard 100% Whey Protein, Lebasi Lactoserum en Polvo, Sandía. Dinner: D'Gari Gelatina de Agua, Yoplait Yoghurt Natural, Kellogg's All-Bran Original, Gamesa Galletas Marias, Piña. Snacks/Other: Gamesa Galletas Marias, Capullo Aceite de Canola, Palomitas de Maíz, La Costeña Tamal Verde . more...
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steady weight
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sandy_lu23's Weight History
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