Weigh In record (no journal entry) for 11 July 2022
|
66.2 kg
Lost so far: 19.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1134 kcal
|
Fat: 16.62g | Prot: 65.44g | Carbs: 179.92g.
Breakfast: Tesco Seedless Red Grapes, Robertson's Golden Shredless Marmalade, Genesis Crafty Sliced Wheaten Bread. Lunch: Nescafe Cappuccino Decaff, Tomatoes, Kingsmill Wholemeal Bread, Sainsbury's Roast Turkey Breast Slices, Coleslaw Salad Dressing. Dinner: Sainsbury's Roast Turkey Breast Slices, Lettuce, Tesco Sliced Pineapple in Natural Juice, Heinz Salad Cream 70% Less Fat, Tesco Potatoes, Tomatoes, Morrisons Beetroot. Snacks/Other: Tesco Ginger Nuts, Tesco Skimmed Milk. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Daisy8245's Weight History
|