Weigh In record (no journal entry) for 11 July 2022
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106.7 kg
Lost so far: 3.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 36.65g | Prot: 40.93g | Carbs: 123.44g.
Breakfast: Almendras, Best Foods Mayonesa, Bafar Jamón de Pavo, Arroz Blanco. Lunch: Susalia Tortilla de Maíz y Nopal, Best Foods Mayonesa, Pechuga de Pollo a la Plancha, Bistec de Res, Champiñones, Arroz Blanco. Dinner: Kellogg's Corn Flakes Original , Jersey Leche Deslactosada, Sam's Club Panque Hershey's Panque Marmoleado Hershey's. Snacks/Other: Mangos, Cacahuates sin Sal Secos Tostados. more...
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steady weight
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Arqfound's Weight History
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