Weigh In record (no journal entry) for 01 February 2015
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85 kg
Lost so far: 15 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2015:
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1410 kcal
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Fat: 35.10g | Prot: 90.98g | Carbs: 174.39g.
Breakfast: Mornflake Oatbran Granola Nuts & Seeds, Lactel Lait Écrémé Matin Léger. Lunch: Carrots, Chicken Breast, White Potatoes (Flesh and Skin). Dinner: Jacquet Pain de Seigle, Planta Fin Planta Fin Doux, Carrefour Blanc de Poulet Doré au Four (I). Snacks/Other: Sugar, Carrefour Barre Cereales Noisette. more...
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2304 kcal
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Exercise:
Walking (moderate) - 5/kph - 16 minutes, Desk Work - 4 hours, Resting - 11 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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pucektoja's Weight History
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