Weigh In record (no journal entry) for 11 July 2022
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75.8 kg
Lost so far: 11.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 22.09g | Prot: 50.05g | Carbs: 209.90g.
Lunch: Kölln Zimtiges Hafer-Porridge, Aldi Milch 1,5%. Dinner: Aldi Passierte Tomaten, BioBio Maultaschen, Barilla Nudeln Gekocht. Snacks/Other: REWE Birne Abate Fetel. more...
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Losing 0.8 kg a Week
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