Weigh In record (no journal entry) for 05 July 2022
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104.5 kg
Lost so far: 65.3 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 45.51g | Prot: 187.42g | Carbs: 119.45g.
Breakfast: Помидоры, Лук, Петрушка, Желтый Сладкий Перец, Шампиньоны, Инжирный Персик, Norven Горбуша Холодного Копчения, Яйцо. Lunch: Филе Индейки, Огурец (с Кожурой). Dinner: Малина, Йогурт без Сахара 2.2%, Protein Granola With Chocolate, Белоцерковский Творог 0%, Голубика. Snacks/Other: GymBeam Fitcheat, GymBeam Bio Psyllium Powder. more...
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Losing 0.4 kg a Week
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Replex1488's Weight History
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