Weigh In record (no journal entry) for 02 July 2022
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105.0 kg
Lost so far: 64.8 kg.
Still to go: 27.0 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 40.86g | Prot: 178.82g | Carbs: 108.74g.
Breakfast: Инжирный Персик, Norven Горбуша Холодного Копчения, Шампиньоны, Желтый Сладкий Перец, Петрушка, Лук, Помидоры, Яйцо. Lunch: Кабачок, Помидоры, Филе Индейки. Dinner: Белоцерковский Творог 5%, Персик, Голубика, Белоцерковский Творог 0%, Protein Granola With Chocolate, Йогурт без Сахара 2.2%. Snacks/Other: GymBeam Bio Psyllium Powder. more...
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Losing 1.1 kg a Week
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Replex1488's Weight History
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