Weigh In record (no journal entry) for 03 July 2022
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105.2 kg
Lost so far: 64.6 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 52.33g | Prot: 180.53g | Carbs: 96.67g.
Breakfast: Finn Crisp Хлебец Ржаной (6г), Premialle Фета, Norven Горбуша Холодного Копчения, Помидоры, Яйцо. Lunch: Филе Индейки. Dinner: Инжирный Персик, Белоцерковский Творог 5%, Голубика, Protein Granola With Chocolate, Йогурт без Сахара 2.2%. Snacks/Other: GymBeam Bio Psyllium Powder. more...
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Gaining 1.9 kg a Week
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Replex1488's Weight History
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