Weigh In record (no journal entry) for 04 July 2022
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104.5 kg
Lost so far: 65.3 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 54.03g | Prot: 193.42g | Carbs: 135.05g.
Breakfast: Инжирный Персик, Norven Горбуша Холодного Копчения, Хлебец Ржаной (6г), Фета, Зеленый Лук, Помидоры, Вареное Яйцо. Lunch: Шампиньоны, Кабачок, Филе Индейки. Dinner: Белоцерковский Творог 0%, Инжирный Персик, Голубика, Белоцерковский Творог 5%, Protein Granola With Chocolate, Йогурт без Сахара 2.2%. Snacks/Other: GymBeam Fitcheat, GymBeam Bio Psyllium Powder. more...
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Losing 4.9 kg a Week
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Replex1488's Weight History
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