Weigh In record (no journal entry) for 01 February 2015
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77.9 kg
Lost so far: 3.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2015:
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1634 kcal
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Fat: 49.14g | Prot: 132.15g | Carbs: 164.71g.
Breakfast: Semmel, Roggenbrötchen, Gekochtes Ei, Kaffee mit Milch, Deli Reform Die Leichte, Langnese Flotte Biene Wildblütenhonig. Dinner: Kühne Rotkohl das Original, Pfanni Kartoffel Klöße, Gänsebraten. Snacks/Other: Kühne Rotkohl das Original, Orangen, Getrocknete Kürbiskerne, Ja! H-Fettarme Milch 1,5% Fett, 3K Protein Shake Lowcarb. more...
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2583 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 7 hours. more...
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Losing 5.6 kg a Week
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Lilasocke's Weight History
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