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1701 kcal
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Fat: 56.15g | Prot: 115.84g | Carbs: 189.35g.
Breakfast: Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Covita Coconut Berry, Jeruk. Lunch: Eat Alinea Monday 04. Dinner: Sasa Bumbu Lumur Ayam Spesial, Lee Kum Kee Premium Oyster Sauce, Bernardi Bakso Sapi, Tempe, Anchor Salted Butter, Terung, Dada Ayam Rebus (Kulit tidak Dimakan), Uleg Sambal Pedas, ABC Sambal Terasi, Nasi Putih. Snacks/Other: Donat Dilapisi Coklat, Muscle First Pro Creatine, Chia Seed, Greenfields Original Yogurt, Alfamart Buah Naga, Haverjoy Havermix Instant Oats & Choco Chips, Lean Lab 1/3 Pb Chocolate . more...
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2004 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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