Weigh In record (no journal entry) for 11 July 2022
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69.2 kg
Lost so far: 6.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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345 kcal
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Fat: 8.73g | Prot: 7.73g | Carbs: 65.05g.
Breakfast: Гречка Отварная. Snacks/Other: Бананы. more...
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Losing 3.5 kg a Week
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