Weigh In record (no journal entry) for 11 July 2022
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70.2 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2386 kcal
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Fat: 131.82g | Prot: 135.22g | Carbs: 161.01g.
Breakfast: Tam Buğday Ekmeği, TekSüt Lor Peynir Az Yağlı, Yumurta. Lunch: Kavurma, Karpuz. Dinner: Karpuz, Bulgur Pilavı, Kavurma. more...
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Gaining 3.5 kg a Week
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ömerkursad's Weight History
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