Weigh In record (no journal entry) for 01 February 2015
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74.4 kg
Lost so far: 2.6 kg.
Still to go: 74.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2015:
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940 kcal
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Fat: 16.33g | Prot: 84.90g | Carbs: 113.83g.
Breakfast: Мандарины, Овсяная Каша на Воде. Lunch: Куриная Грудка Отварная, Рис Вареный. Dinner: Куриная Грудка (Жареная в Печи, без Жира, Нарезанная), Приготовленная Чечевица. Snacks/Other: Домик в деревне Творог Обезжиренный. more...
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2864 kcal
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Exercise:
Body Pump - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Exercise Machine - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 18.2 kg a Week
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FoFiK_LeliK's Weight History
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