Weigh In record (no journal entry) for 11 July 2022
|
80.8 kg
Lost so far: 1.6 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
|
|
1052 kcal
|
Fat: 25.15g | Prot: 81.40g | Carbs: 124.27g.
Breakfast: Kaffee mit Milch und Zucker, ESN Designer Whey Protein - Banana Milk, Gut & Günstig Fettarme H-Milch 1,5% Fett, Knusperone Zarte Haferflocken, Heidelbeeren. Lunch: Eismann Hähnchenstreifen "Backhendl Art", Brokkoli, Reis (Gekocht). Dinner: ESN Designer Whey Protein - Strawberry, Knusperone Müsliriegel Dunkle Schoko. Snacks/Other: Trumpf Schogetten Knusperini. more...
|
|
2018 kcal
|
Exercise:
Walking (moderate) - 5/kph - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dana Eff's Weight History
|