Weigh In record (no journal entry) for 11 July 2022
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89.2 kg
Lost so far: 26 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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2228 kcal
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Fat: 91.96g | Prot: 194.11g | Carbs: 144.75g.
Breakfast: Alpro Red Fruits, K-Classic Bio Basis-Müsli. Lunch: Take It Veggie Bio Tofu Geräuchert, Frosta Gemüsepfanne Wok Mix, Teutoburger Ölmühle Raps Kernöl. Dinner: Rocka Nutrition No Whey Bar Butter Cookie, Rocka Nutrition No Whey Churros, Alpro Soya Light. Snacks/Other: Rocka Nutrition No Whey Churros, Rocka Nutrition No Whey Bar Butter Cookie, Alpro Soya Light, Rocka Nutrition No Whey Bar Butter Cookie. more...
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Gaining 3.5 kg a Week
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Maxmazin's Weight History
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