Weigh In record (no journal entry) for 11 July 2022
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71.2 kg
Lost so far: 6.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 37.63g | Prot: 44.98g | Carbs: 153.24g.
Breakfast: Pepaya. Lunch: Telur Dadar, Dendeng Daging Sapi, Nasi Putih. Dinner: Sate Kambing, Dendeng Daging Sapi, Nasi Putih. Snacks/Other: Top Baker Chocolate Bun, Kue Ku, Brownies. more...
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Losing 0.2 kg a Week
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permataasariii's Weight History
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