Weigh In record (no journal entry) for 06 February 2014
|
74.4 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2014:
|
1297 kcal
|
Fat: 30.54g | Prot: 61.23g | Carbs: 143.70g.
Breakfast: Aquafina Water (16.9 oz), Skim or Nonfat Milk (0.5% or Less Butterfat), Post Great Grains Raisin, Dates & Pecans Cereal, Coffee with Cream. Lunch: Aquafina Water (16.9 oz), Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa, Fresh & Easy Beef Chili with Beans, Saltine Crackers. Dinner: Stolichnaya Vodka, Cranberry Juice, Jennie-O Lean Turkey Italian Sausage, Penne, Whole Foods Market Roasted Vegetable Pasta Sauce. Snacks/Other: McAlister's Deli Tuna Salad on Wheat Sandwich. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|