Weigh In record (no journal entry) for 10 July 2022
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57.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 36.15g | Prot: 51.70g | Carbs: 152.79g.
Breakfast: Caffè Espresso, Parmalat Latte Parzialmente Scremato, Coop Pan di Cioccolato. Lunch: Pesca, Coop Cocomero, Porchetta, Vitello Tonnato, Pane Bianco. Dinner: Parmalat Latte Parzialmente Scremato, Benesì Coop Plumcake senza Zuccheri Aggiunti. Snacks/Other: Sorbetto al Limone, Santal Succo Ananas e Cocco, Albicocche. more...
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1984 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 38 minutes, Scooter - 20 minutes, Driving - 40 minutes, Sitting - 1 hour, Watching TV/Computer - 4 hours and 35 minutes, Sleeping - 10 hours and 30 minutes, Resting - 4 hours and 22 minutes, Reading - 40 minutes, Cooking - 40 minutes, Showering - 15 minutes, Standing - 20 minutes. more...
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steady weight
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