Weigh In record (no journal entry) for 10 July 2022
|
106.7 kg
Lost so far: 3.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
|
|
1441 kcal
|
Fat: 59.47g | Prot: 90.82g | Carbs: 148.79g.
Breakfast: Best Foods Mayonesa, Almendras, Cebollas, Tomates, Arroz Blanco, Pechuga de Pollo. Lunch: Bimbo Pan Tostado Integral, Best Foods Mayonesa, Tomates, Tuny sobre Atún en Hojuelas en Agua, Pechuga de Pollo. Dinner: Huevo Cocido, Kellogg's Corn Flakes Original , Kroger Leche Deslactosada Grado a. Snacks/Other: Cacahuates sin Sal Secos Tostados, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Zanahoria, Naranjas, Almendras. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Arqfound's Weight History
|