Weigh In record (no journal entry) for 10 July 2022
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65.8 kg
Lost so far: 15.0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 57.50g | Prot: 74.14g | Carbs: 106.70g.
Lunch: Sardines in Oil (Canned), Bonne Maman Blackberry Preserves , Alvarado Street Bakery Sprouted Multi Grain Bread. Dinner: Blueberries , Beef Top Sirloin (Trimmed to 1/8" Fat) , Teddie Super Chunky Old Fashioned Peanut Butter, Harvest Sensations Organic Kale Salad with Dressing, Bonne Maman Blackberry Preserves , Alvarado Street Bakery Sprouted Multi Grain Bread. more...
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Gaining 1.2 kg a Week
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albreda1980's Weight History
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