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Finally made it to the 180s 🥳 I am starting to feel much better in my body and I can't wait to see what's ahead of me!
One thing I noticed and don't like at all that my BMs are less regular, but hope that will change again.
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85.4 kg
Lost so far: 23.5 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 42.64g | Prot: 74.79g | Carbs: 138.31g.
Breakfast: Lenny & Larry's The Complete Cookie-Fied Bar Chocolate Almond Sea Salt, Lenny & Larry's The Complete Cookie-Fied Bar Cookies & Creme. Lunch: Daiya Cheddar Style Shreds, Salsa, Black Beans, Baby Spinach, Firm Silken Tofu , Dempster's Whole Wheat Tortillas. Dinner: Yellow Sweet Peppers, Cucumber (Peeled), Sol Cuisine Greek Moussaka Meatless Meatballs. more...
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Losing 1.3 kg a Week
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 Comments
Good luck! Keep ya chin up and keep working it.
15 Jul 22 by member: Keith Wood
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Bowel routine is especially important when you cut down your volume of food. (Voice of experience.) Look for ways to add fibre to your diet (I switched to 100% whole grain bread, and eat oatmeal porridge with blueberries several times a week, for example.) And don’t forget your water! It’s a challenge. You can do it!
15 Jul 22 by member: grammalaura
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Rachelcgn's Weight History
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