Weigh In record (no journal entry) for 06 July 2022
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60.9 kg
Lost so far: 4.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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726 kcal
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Fat: 50.63g | Prot: 29.25g | Carbs: 37.42g.
Breakfast: Lipton Bitki Çayı, Zeytin, Fındık, Domatesler, Tatlı Kiraz, Salatalık (Soyulmuş), Omlet Yumurta veya Peynirli Karışık Yumurta. Dinner: Doğal Peynir, Yoğurtlu Kabak, Tavuk Nuggets. Snacks/Other: Beypazarı Maden Suyu. more...
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Losing 0.7 kg a Week
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