Weigh In record (no journal entry) for 10 July 2022
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60.4 kg
Lost so far: 5.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 37.75g | Prot: 38.14g | Carbs: 171.78g.
Breakfast: Zeytin, Domatesler, Haşlanmış Yumurta, Sütaş Üçgen Peynir, Salatalık (Soyulmuş), Wasa Original. Dinner: Namet Dana Kokteyl Sosis, Domates Sosu (Konservelenmiş), Arbella Mısır Makarnası , Dost Krema, Mantar. Snacks/Other: Züber Kakao & Fındıklı. more...
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Losing 0.8 kg a Week
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