Weigh In record (no journal entry) for 10 July 2022
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71.2 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1809 kcal
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Fat: 78.78g | Prot: 123.19g | Carbs: 135.45g.
Breakfast: ESN Designer Whey Chocolate Fudge, Optimum Nutrition Gold Standard 100% Whey French Vanilla Crème. Lunch: Gutes Land Körniger Frischkäse, Deluxe Aceto Balsamico di Modena I.G.P., Gazi Schafskäse in Salzlake, Zwiebeln, Tomaten. Dinner: My Muesli Nutbutter Grainfree Granola, Plattpfirsich, Hemi Hanfsamen-Drink Natur, My Muesli Erdbeerzaubermuesli, Kartoffelsuppe, Hofmaier Bockwurst. Snacks/Other: Kinder Bueno, Prozis Zero Break, Schöfferhofer Grapefruit, Milbona High Protein Pudding Schoko. more...
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Losing 4.9 kg a Week
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