Weigh In record (no journal entry) for 10 July 2022
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86 kg
Lost so far: 1.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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4299 kcal
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Fat: 77.52g | Prot: 498.26g | Carbs: 365.41g.
Breakfast: ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft, Meersalz, Kaisergemüse, Putengeschnetzeltes, Oryza Natur Reis, Zwiebeln, Gekochtes Ei, Passierte Tomaten Rustica, Bio Leinsamen, Chia-Samen, Karotten, Kaisergemüse, Putengeschnetzeltes, Natur Reis, Zwiebeln, Gekochtes Ei. Lunch: Milbona Leichter Körniger Frischkäse, Milbona High Protein Pudding Schoko. Snacks/Other: Biotech USA Iso Whey Zero Coconut, Zimt, Grafschafter American Sandwich Vollkorn. more...
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1874 kcal
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Exercise:
Desk Work - 2 hours, Stretching (yoga) - 10 minutes, Bicycling (leisurely) - <16/kph - 2 hours and 50 minutes, Gym - 1 hour, Samsung Health - 18 hours. more...
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Gaining 3.5 kg a Week
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