Weigh In record (no journal entry) for 10 July 2022
|
75.7 kg
Lost so far: 27.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1440 kcal
|
Fat: 58.96g | Prot: 66.50g | Carbs: 156.26g.
Breakfast: Boiled Egg, Tassimo Latte Macchiato, Yakult Light Probiotic Yogurt, Tea with Skimmed Milk, Kingsmill Tasty Wholemeal Bread. Lunch: Heinz Tomato Ketchup, Sainsbury's Taste The Difference Ultimate Dry Cure Outdoor Bred Bacon Rashers, Tassimo Latte Macchiato, Sainsbury's White Bread Roll. Dinner: Sainsbury's Strawberry Trifle, Premier Deli Sliced Corned Beef, Sainsbury's Taste The Difference Jersey Royal Baby New Potatoes, Tesco Red Pepper, Cherry Tomatoes, Tesco Value Potato Salad, Sainsbury's Italian Style Salad. Snacks/Other: Walkers Ready Salted Crisps (25g), Tea with Skimmed Milk. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Peter918's Weight History
|