Weigh In record (no journal entry) for 10 July 2022
|
66.4 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
509 kcal
|
Fat: 19.73g | Prot: 31.38g | Carbs: 50.59g.
Breakfast: Волшебница Хворост, Сахар, Кофе, Огурец (с Кожурой), Картофель Отварной, Жареная или Запеченная Свиная Отбивная, Плов со Свининой. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|