esoes4's Journal, 31 Jan 15

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Weigh In record (no journal entry) for 31 January 2015

91.6 kg Lost so far: 0 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2015:

775 kcal

Fat: 47.28g | Prot: 22.25g | Carbs: 74.22g. Breakfast: Nescafe 3 Ü 1 Arada. Lunch: Haşlanmış Yumurta, Kırmızı Domates, Ispanak Yemeği. Dinner: Elma, Fındık. more...

2443 kcal

Exercise: Housework - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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esoes4's Journal, 31 Jan 15

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esoes4's Weight History