Weigh In record (no journal entry) for 31 January 2015
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78.7 kg
Lost so far: 0 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2015:
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1890 kcal
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Fat: 143.70g | Prot: 117.47g | Carbs: 30.01g.
Breakfast: Ратимир Холодец по-Домашнему. Lunch: Колбаса Докторская, Яичница, Йогурт Домашний, Майонез. Dinner: Сметана, Творог (Обезжиренный), Майонез, Campina Сливки Порционные, Холодец. more...
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Losing 3.5 kg a Week
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Masik0711's Weight History
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