Weigh In record (no journal entry) for 31 January 2015
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75.9 kg
Lost so far: 58.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2015:
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2540 kcal
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Fat: 98.56g | Prot: 100.12g | Carbs: 305.68g.
Breakfast: Kaffee, Marmelade, Gouda oder Edamer, Roggenbrötchen, Orangensaft, Milch 1,5%, ESN Designer Whey Protein Pina Colada, Kölln Haferflocken, Espresso, Orthomol Immun, Chia-Samen. Lunch: Weihenstephan Fruchtquark Typ Mandarine Käsekuchen, Seitenbacher Müsli 617, Farmer Studentenfutter Classic, Speck, Gouda oder Edamer, Küchenmeister Backmischung Bauernbrot, Adelholzener Mandarine. Dinner: Farmer Studentenfutter Classic, Nudeln (Gekocht), Rindergulasch, Alesto Fine Orientalischer Früchte Mix. Snacks/Other: Cinemaxx Popcorn Süß, Edeka Gebäckmischung. more...
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2803 kcal
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Exercise:
Shopping - 30 minutes, Walking (slow) - 3/kph - 20 minutes, Yard Work (gardening) - 50 minutes, Hiking - 40 minutes, Driving - 2 hours and 1 minute, Sleeping - 8 hours, Resting - 7 hours and 19 minutes, Sitting - 4 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes. more...
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Losing 1.1 kg a Week
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