Weigh In record (no journal entry) for 09 July 2022
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96.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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675 kcal
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Fat: 24.91g | Prot: 29.20g | Carbs: 87.90g.
Breakfast: Milho Verde Cozido, Poços de Caldas Requeijão Cremoso, Café com Leite Integral, Pão Integral. Lunch: Seara Linguiça Toscana, Arroz Branco (Cozido), Carioca Feijão Cozido. Snacks/Other: Habib's Esfiha de Espinafre. more...
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steady weight
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Saraivacoelho's Weight History
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