Weigh In record (no journal entry) for 31 January 2015
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71.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2015:
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1769 kcal
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Fat: 58.41g | Prot: 85.54g | Carbs: 234.23g.
Breakfast: Laschinger Skandinavischer Räucherlachs, Ja! Magerquark, Milfina Butter, Allos Frucht Pur Heidelbeere, Kaffee, REWE Bio Kürbiskernbrötchen. Lunch: Rossmann Linseneintopf. Dinner: Laschinger Skandinavischer Räucherlachs, Banane, Mandarine, Heidelbeeren, Aldi Magerquark. Snacks/Other: Milka Toffee Ganznuss Riegel, Ferrero Jogurette, Burger Knäcke Zwieback, Ritter Sport Edel-Bitter, Apfelsinen, Latte Macchiato. more...
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Losing 2.1 kg a Week
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isalou123's Weight History
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