Test Strips Range: 114 - 154 mg/dL
Glucose Reading: 86 Time: 6:26 AM
Time: 9:10 AM LEFT HAND SpO2-Blood Oxygen (70% to 99%) Reading: 99 ❤️ Pulse Rate (40 to 250 bpm) Reading: 60 to 250 bpm) Reading: 60
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111.6 kg
Lost so far: 13.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2018 kcal
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Fat: 52.50g | Prot: 130.95g | Carbs: 255.39g.
Breakfast: Folgers Breakfast Blend Coffee, Red Sweet Pepper, Cabot Unsalted Butter, Zucchini, Mushrooms, International Delight Zero Sugar HAZELNUT Coffee Creamer, Eggland's Best Large Grade A Eggs, Eggland's Best 100% Liquid Egg Whites. Lunch: Beef Frankfurter or Hot Dog. Dinner: Member's Mark Broccoli Florets, Members Mark Broccoli Normandy. Snacks/Other: Fit Crunch Chocolate Peanut Butter, Fit Crunch Chocolate Chip Cookie Dough (Small). more...
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4030 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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larryb53's Weight History
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