Weigh In record (no journal entry) for 09 July 2022
|
94.0 kg
Lost so far: 7.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
2804 kcal
|
Fat: 126.30g | Prot: 249.93g | Carbs: 173.30g.
Breakfast: Goldhen Grade A Large Egg, Tea (Brewed), Quaker Instant Oatmeal - Maple & Brown Sugar, Coffee, Sugar in the Raw Stevia in The Raw (Packet), Chobani Blueberry Blended Greek Yogurt. Lunch: Black Beans (Canned), White Rice, Ground Turkey (Cooked). Dinner: Great Value Corn on The Cob, Aldi Ground Beef Patties 80/20. Snacks/Other: Happy Farms Habanero Jack Snacking Cheese, Frozen Blueberries, Friendly Farms Unsweetened Vanilla Almond Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Fit & Active 100 Calorie Snack Pack Baked Chocolate Chip Wafer Snacks, Premier Nutrition High Protein Shake - Chocolate, Fiber One Brownie Chocolate Chip Cookie. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
travfourr's Weight History
|