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Feeling sore today. Either I designed a really good hybrid or I'm not stretching enough. Hopefully its the first option :)
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1711 kcal
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Fat: 36.65g | Prot: 93.41g | Carbs: 260.33g.
Breakfast: honey bunches oat, nonfat milk. Lunch: Nutty-Banana Shakeology. Snacks/Other: special k protein bar, wheaties fuel bar, nonfat milk, honey bunches oat. more...
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2809 kcal
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Exercise:
Desk Work - 6 hours, Music playing - 1 hour, P90X: Shoulders and Arms + Ab Ripper X - 1 hour and 16 minutes, Resting - 8 hours and 44 minutes, Sleeping - 7 hours. more...
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DrBHenderson's Weight History
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