Weigh In record (no journal entry) for 31 January 2015
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78.7 kg
Lost so far: 2.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2015:
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1590 kcal
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Fat: 80.18g | Prot: 105.82g | Carbs: 106.81g.
Breakfast: Harry Mehrkornbrötchen (70g), Langnese Flotte Biene Wildblütenhonig, Deli Reform Die Leichte, Kaffee mit Milch. Dinner: Delikato Knoblauch Dressing, Aldi Blattsalat Eisberg Mix. Snacks/Other: REWE Wiener Würstchen, Ja! H-Fettarme Milch 1,5% Fett, 3K Protein Shake Lowcarb. more...
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2529 kcal
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Exercise:
Driving - 30 minutes, Swimming (slow) - 1 hour and 30 minutes, Shoveling Snow - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 2.1 kg a Week
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Lilasocke's Weight History
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