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Laís da Hora
Journal
09 Jul 22
Laís da Hora's Journal, 09 Jul 22
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Weigh In record (no journal entry) for 09 July 2022
76.2 kg
Lost so far:
2.5 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2022:
702 kcal
Fat: 18.81g | Prot: 117.52g | Carbs: 17.77g.
Breakfast:
Integralmedica Whey 100%, Abacate.
Lunch:
Sadia Filé de Peito de Frango, Tilápia.
more...
2696 kcal
Exercise:
Bike Machine (Cycling) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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Laís da Hora's Weight History
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