Weigh In record (no journal entry) for 09 July 2022
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55.9 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 58.74g | Prot: 39.78g | Carbs: 120.95g.
Breakfast: Schär Sauerteigbrot, Gurke (mit Schale), Butter, Milbona Butterkäse, Rote Tomaten, Lindenhof Tilsiter (20,8g), Roggen Knäckebrot. Lunch: Speiseeis, Eiskaffee mit Sahne und Zucker. Dinner: Butter, Parmesan (Gerieben), Mais, REWE Passierte Tomaten, Nudeln (Gekocht). more...
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Losing 1.6 kg a Week
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