Weigh In record (no journal entry) for 09 July 2022
|
71.9 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1492 kcal
|
Fat: 65.45g | Prot: 139.39g | Carbs: 83.47g.
Lunch: ESN Designer Whey Chocolate Fudge, Optimum Nutrition Gold Standard 100% Whey French Vanilla Crème, Body IP Perfect Whey Iced Coffee. Dinner: Tomaten, Gazi Schafskäse in Salzlake, Gut Ponholz Hähnchen Innenfilet, Fuego Jalapeno Peppers Sliced, Champignons Frisch. Snacks/Other: Prozis Zero Break, Kinder Maxi King, Kinder Bueno, My Muesli Nutbutter Grainfree Granola, Hemi Hanfsamen-Drink Natur, My Muesli Choco Brownie Muesli, ESN Designer Whey Chocolate Fudge, Milbona High Protein Pudding Schoko, Grafschafter Salzkaramell, My Muesli Tigernut Cassis, Banane, Belbake Haselnüsse Gehackt & Geröstet. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|