Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
zaenudin
Journal
09 Jul 22
zaenudin's Journal, 09 Jul 22
zaenudin's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 July 2022
109.1 kg
Lost so far:
5.8 kg
.
Still to go:
44.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2022:
1838 kcal
Fat: 42.03g | Prot: 204.65g | Carbs: 145.58g.
Breakfast:
Kurma Fresh Indomaret Kurma.
Lunch:
Kurma Fresh Indomaret Kurma, Mr. Bread Roti Tawar.
Dinner:
Hati Ayam, Ampela, Ikan Tongkol, Telur Rebus, Tahu Kukus.
more...
2959 kcal
Exercise:
Walking (brisk) - 6.5/kph - 35 minutes, Resting - 18 hours and 25 minutes, Sleeping - 5 hours.
more...
Losing 1.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
zaenudin's Weight History
View Complete History