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ОльгаЯ00
Journal
09 Jul 22
ОльгаЯ00's Journal, 09 Jul 22
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Weigh In record (no journal entry) for 09 July 2022
54.6 kg
Lost so far:
0.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2022:
1170 kcal
Fat: 52.35g | Prot: 79.46g | Carbs: 96.17g.
Breakfast:
Савушкин Продукт Йогурт Греческий 2%, Клубника, Healthy Food Сырники с Кокосом .
Lunch:
Мясновъ Сыр Мягкий Кавказский, Шампиньоны Гриль, Жареное Яйцо, Макароны Отварные, Филея Шницель из Куриной Грудки.
Dinner:
Healthy Food Сырники с Кокосом , Мясновъ Ряженка Термостатная.
more...
573 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Bicycling (slow) - 18/kph - 1 hour, Apple Health - 21 hours.
more...
Losing 1.1 kg a Week
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ОльгаЯ00's Weight History
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