Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Naderand
Journal
09 Jul 22
Naderand's Journal, 09 Jul 22
Naderand's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 July 2022
102.8 kg
Lost so far:
20.2 kg
.
Still to go:
17.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2022:
866 kcal
Fat: 41.30g | Prot: 40.35g | Carbs: 84.97g.
Breakfast:
Колбаса Варено-Копченая, Жареное Яйцо, Зеленая Фасоль (Замороженная).
Lunch:
Жареное Яйцо, Зеленая Фасоль (Замороженная).
Dinner:
Красные Помидоры, Перекресток Капуста Цветная Жареная, Куриные Наггетсы.
Snacks/Other:
Батон Нарезной.
more...
2720 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Naderand's Weight History
View Complete History