Weigh In record (no journal entry) for 09 July 2022
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96.5 kg
Lost so far: 6.4 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 56.13g | Prot: 59.32g | Carbs: 235.49g.
Lunch: Tempe Goreng Tepung, Sumber Selera Bakso Polos, Sawi Hijau, Telur, Bihunku Bihun Asam Pedas, Nasi Putih. Dinner: Nasi Goreng, Wings Food Golda Coffee Dolce Latte, Naraya Susu Kedelai, Diamond Low Fat Milk. Snacks/Other: Garuda Pilus. more...
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Losing 0.7 kg a Week
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