Weigh In record (no journal entry) for 09 July 2022
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89.2 kg
Lost so far: 26 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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2430 kcal
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Fat: 85.58g | Prot: 188.55g | Carbs: 204.02g.
Breakfast: K-Classic Bio Basis-Müsli, Alpro Soya Joghurt Heidelbeere. Lunch: Kaufland Vegane Schnitzel, Frosta Veggie Bami Goreng, Teutoburger Ölmühle Raps Kernöl. Dinner: Rocka Nutrition No Whey Churros, Alpro Soya Light. Snacks/Other: Rocka Nutrition No Whey Bar Butter Cookie, Rocka Nutrition No Whey Churros, Alpro Soya Light. more...
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Gaining 2.1 kg a Week
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Maxmazin's Weight History
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