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體脂肪31.4晚上突然好餓，吃了一碗泡麵😱白費了3天
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62.7 kg
Lost so far: 20.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 56.91g | Prot: 118.12g | Carbs: 99.60g.
Lunch: 鹽酥雞, All in 白桃烏龍乳清, 地瓜球, 紅燒魚, 牛肉或豬肉卷, 煮熟的竹筍（烹飪中不加油）, 油爆蝦. Dinner: 水煮蛋, 肉卷, 全聯 蛤蜊絲瓜. more...
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Gaining 3.5 kg a Week
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my960906's Weight History
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