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sarbil
Journal
09 Jul 22
sarbil's Journal, 09 Jul 22
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Weigh In record (no journal entry) for 09 July 2022
75.3 kg
Lost so far:
2.7 kg
.
Still to go:
20.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2022:
897 kcal
Fat: 25.19g | Prot: 43.41g | Carbs: 127.30g.
Breakfast:
Greenfields Skimmed Milk (250ml), Sari Roti Roti Tawar Gandum (2).
Lunch:
Lontong, Opor Ayam, Lontong Sayur.
Snacks/Other:
Tricks Kimchi Baked Crisps, Tricks Asian BBQ Baked Crisps.
more...
1873 kcal
Exercise:
Treadmill - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 9 hours.
more...
Losing 0.7 kg a Week
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sarbil's Weight History
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