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большоймамон
Journal
31 Jan 15
большоймамон's Journal, 31 Jan 15
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Weigh In record (no journal entry) for 31 January 2015
112.8 kg
Lost so far:
1.7 kg
.
Still to go:
27.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 January 2015:
2129 kcal
Fat: 91.70g | Prot: 105.10g | Carbs: 197.78g.
Breakfast:
Орбит Жевательная Резинка без Сахара, Быстров Каша 5 Злаков Изюм Орехи, Кофе.
Lunch:
Плов со Свининой.
Dinner:
Макдоналдс Биф Ролл, Акульчев Венские Вафли со Взбитыми Сливками, Зеленый Чай, Гуляш из Говядины, Гречка Отварная.
more...
2768 kcal
Exercise:
гантели - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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большоймамон's Weight History
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