ttcastro's Journal, 08 Jul 22


View Diet Calendar, 08 July 2022:
1086 kcal Fat: 37.18g | Prot: 79.31g | Carbs: 106.54g.   Breakfast: Ovo Mexido, Pão Francês, Café com Leite Integral. Lunch: Carne de Bode, Arroz Branco (Cozido). Snacks/Other: Quaker Aveia em Flocos, Da Colônia Paçoquinha Tradicional, Dux Whey Protein Isolado Coco, Betânia Coalhada Integral Adoçada. more...

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ttcastro's Weight History


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