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Hoho
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74.8 kg
Lost so far: 35.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 35.09g | Prot: 68.29g | Carbs: 125.86g.
Breakfast: Adozan Eiweiß 100, Milch 1,5%, Erdbeeren. Lunch: Bönsel Kochkäse 20%, Aldi Junger Gouda, REWE Bio Körner Sandwich. Afternoon Tea: Fürstenklasse Apfelkuchen, Aldi Junger Gouda, Schwartau Erdbeersauce, Ehrmann High Protein Grieß Pudding Natur. Dinner: Kühne Joghurt Dressing, Eisbergsalat, Seefisch Seelachsfilet. Snacks/Other: Edeka Bio Apfelsaft Naturtrüb. more...
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Losing 3.5 kg a Week
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